7 high-protein foods that may support overall health naturally

15 to 20 grams per serving

Greek yogurt has become popular for good reason. It is thicker than regular yogurt and much richer in protein, with many plain 170-gram servings offering about 15 to 20 grams. It also brings calcium for bones and probiotics that may support gut health. The key is to choose unsweetened or low-sugar versions, since flavored yogurts can come with a surprising amount of added sugar. Add fruit, seeds or a spoonful of nuts, and it becomes a quick, balanced snack that feels more like a treat than a health food.